These  are just a few things we do after a massage and inbetween treatments to help us feel our BEST.

  • ICE your pain Away
  • Essential Oils are amazing
  • soak in a bath of this to detox
  • supplements like vitamin C and magnesium are vital for your body's recover
  • I use these like advil
  • best product on the market for aches
  • Minerals are vital for cellular health
  • heal sprains, strains, and brakes

  • Drink WATER
  • Soak in Epson salts and baking soda
  • Ice
  • Tennis balls, rolling pins, and foam rollers are WONDERFUL



  • FLEXIBRACE Plantar Fasciitis Night Splint
  • Nubax spinal decompression
  • Cranial Cradle
  • Sacral Wedge
  • Posture pump.
  • Therapeutica, pillow