When recovering from an injury Ice and Heat is very effective in a massage.
The rotation of Ice and Heat creates a pumping effect that brings healing blood to the injury while we bring restoration to the soft tissue.
We recommend ice for the first three days after an injury, then alternating moist heat and ice; always ending with ice to close capillaries to prevent further inflammation.
*We sell Ice packs and hot/cold pack. These are the best ones we’ve found:
- Extra Large Chillies: $40
- Neck Chillies: $25
- Soft hot/ cold 10×13: $30
- Soft hot/cold neck: $25