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If you would like to learn more about oils and how to use them we will be offering multiple seminars you can sign up for on schedulicity.  such as Gut health, cellular wellness, Back to school virus free, toxin free home, oils 101, oils of the bible, emotional health, hormones and more…

I wanted to send a few tips along:

When applying essential oils topically: We recommend using a carrier oil especially with hot oils (thieves, cinnamon, oregano, etc.). A carrier oil is simply coconut, olive, grapeseed, etc. Young Living sells carrier oil called V6 that is great as well. Simply add a drop or 2 of your essential oil to a teaspoon (approximately) of carrier oil in your hand. Rub together onto skin.

When using essential oils on children: We recommend the Gentle Babies book for any questions regarding safety and essential oil uses with children. On the bottom of the feet is one of the best places to apply oils to your children. This will get oils into their system safely and quickly. Always use carrier oil with your children when applying topically, until you feel comfortable doing otherwise.

When using essential oils in the bath: Mix your drops of oil with Epsom salt first, and then add to bath.

When drinking essential oils in your water: Always use GLASS! No plastic, as the citrus oils can eat the plastic. I like a drop of lemon oil in my glass water bottle daily, to help detox and curb my sweet cravings!

When diffusing essential oils: Start off with a couple drops of essential oil and use the correct type of water per the directions that came with your diffuser. You can diffuse for as long as it is comfortable to you. Here are some good diffusing recipes:

Feeling Blue
6 drops Frankincense
4 drops Joy

Feeling Sniffly
5 drops Lavender
4 drops Lemon
3 drops Peppermint

Sweet Dreams
5 drops Lavender
4 drops Frankincense

Fighting the Yucks
6 drops Thieves
4 drops Purification
3 drops Lemon
3 drops Frankincense

Get Rid of Odors
4 drops Purification
4 drops Lemon

Relax and Unwind
8 drops Stress Away

FYI: Please never put oils into your eyes or ears as this could cause damage. If an oil is applied topically and it feels like it is burning, simply take a carrier oil and apply to the part that is hurting. Then take a towel and wipe away. The carrier oil will take the oil off of your skin.

A few of my favorite oils and products:

Cedarwood – 1 drop on my big toe or back of neck and it helps me sleep better
Breathe Again Roll On – Chris uses this anytime he’s needing extra respiratory support
RC – A great winter time oil to help with coughing and congestion
Deep Relief Roll On – Great for supporting your muscular system after working out or strenuous activities.
Ningxia Red – An antioxidant juice drink for the whole family
Inner Defense – A softgel that helps protect during the icky season
Thieves Household Cleaner – Clean your whole house from toilets to veggies with this concentrated cleaner


Great Oil resourses are:

essential oil pocket reference guide